We each have our own unique makeup and cookie cutter diets don't work. I work with my clients one-on-one, couples or small groups to help them reach their health and fitness goals. Learn about your specific body type, hormones, activity level and the action items you need to take to accomplish your goals.
High energy health and wellness speaker available for corporate events or lunch and learns with a wide variety of topics from Nutrition to Stress Redcution.