Learn how to prevent & treat your leaking, pelvic organ prolapse, and pain with intimacy.
Learn how the body changes and how to prevent & heal from diastasis rectus abdominis (belly muscle split), leaking, pain with intimacy, back pain, best body mechanics, and prepare for postpartum.
Learn how to get back to exercise safely, heal from diastasis rectus abdominis or abdominal muscle split, stop leaking, pain with intimacy, back pain, and feeding without pain.
Learn the best evidence for pelvic health physical therapy regarding pelvic organ prolapse, urinary incontinence, constipation, etc.