I help women ditch yo-yo diets with a keto and intermittent fasting lifestyle.

I followed mainstream diet advice for more than 25 years. I was constantly sick, tired and miserable.

After hitting 245 lbs, I felt completely helpless. I found a book that helped with a new solution. I lost 100 lbs and have kept it off for 3 years. Now I help women ditch yo-yo diets with a keto and intermittent fasting lifestyle.